Happiness Is a Skill: Mel Robbins's Simple Guide to Finding Joy

Happiness Is a Choice: Mel Robbins's Simple Yet Powerful Message In a short video uploaded on June 2nd, 2025, self-help expert Mel Robbins offers a refreshing perspective on happiness. Filmed in what appears to be a car, the video's simplicity adds to its impact. Robbins argues that happiness is not a destination but a conscious decision, a skill to be cultivated. She states, "Happiness is a decision, it's a skill, it's a habit." This direct and memorable message is sure to resonate with many. Robbins provides practical steps to achieve this happiness, encouraging viewers to surround themselves with positive influences and engage in activities that bring joy. She suggests, "Spend more time with people that make you feel warm." The video's brevity and focus on actionable advice make it easily shareable and impactful. The video's popularity (over 1300 views in a short time frame) suggests a significant audience engagement with this message. Robbins's established reputation in the self-help field lends credibility to her message, making it more likely to be taken seriously by viewers.