Simple Exercises for SI Joint Pain Go Viral

Austria-based fitness influencer, fitanonymus, recently shared a short video demonstrating four simple exercises to relieve sacroiliac (SI) joint pain. The video, uploaded on May 24th, 2025, has already garnered over 8,000 views and hundreds of likes. In the video, fitanonymus guides viewers through a series of one-minute exercises, emphasizing the importance of daily repetition. He uses a small ball for support, but suggests a pillow can be a suitable alternative. "Many people experience pain in their lower back and hips," says fitanonymus in the video. "These exercises can help alleviate that discomfort." The video's concise and easy-to-follow instructions have resonated with viewers, making it a valuable resource for those seeking at-home pain relief solutions. The positive response to this simple yet effective method highlights the growing demand for accessible and practical health advice online.