Five Expert-Backed Strategies to Conquer Exam Anxiety

São Paulo, Brazil – May 31, 2025 – Anxiety and stress are significant challenges for students facing high-stakes exams like the Enem and vestibulars. A recent video by Folha de S.Paulo highlights five key strategies to combat this. The video features psychologist Betina Fonseca from St. Nicholas School, who emphasizes the importance of managing stress for optimal performance. 'When anxiety impacts well-being and performance, it requires attention,' Fonseca explains. The video also includes Manuela Ziebell, a PUC-RS psychology professor, who advocates for career counseling to reduce emotional tension during the crucial decision-making process. The video's practical advice, including breathing exercises and mindfulness, makes it a valuable resource for students and parents alike.