Beat the Summer Heat: Expert Tips for Protecting Your Mental Well-being

Extreme Heat and Your Mood: FOX Weather Expert Offers Tips for a Cooler Summer This summer, many are experiencing the effects of extreme heat. FOX Weather meteorologist Kiyana Lewis recently highlighted the link between heat and mood, explaining that prolonged exposure to high temperatures can negatively impact mental well-being. Lewis's segment, "The Weather Within," aired on May 16th, 2025, and quickly gained attention online. Lewis states, "Studies have shown that for some people, extreme heat and prolonged days of spring and summer can have a negative effect on your mood." She continues by suggesting ways to mitigate these effects, such as staying hydrated, avoiding over-scheduling, and incorporating regular exercise into one's daily routine. She emphasizes the importance of prioritizing mental health during the warmer months. The video has already received 499 views and 11 likes, indicating significant interest in the topic. The segment concludes with a call to action: download the FOX Weather app to stay updated with local forecasts. By providing accessible advice and highlighting the importance of mental health during summer's heat, Lewis's report serves as a valuable resource for viewers.