Wake Up Refreshed: A 5-Minute Bedtime Lymphatic Drainage Routine

Many people experience morning puffiness or leg heaviness. This simple 5-minute lymphatic drainage routine, demonstrated in a recent video by fitness instructor Nadezhda Fridman, offers a convenient solution. The routine, performed in bed, involves gentle stretches and movements designed to stimulate lymphatic flow, reducing swelling and improving circulation. "It's a great way to start the day feeling refreshed and energized," says Fridman. The video has gained popularity, suggesting a high demand for accessible wellness tips. The routine requires no equipment, making it easily adaptable for a wide audience.