Foot Exercise Promises Facial Rejuvenation: Fact or Fiction?

A recent video circulating online promotes a foot exercise as a simple method for facial rejuvenation and pain relief. The author, identified as Надежда Фридман (@fridman_club), claims the technique, based on Daoist principles, requires only 10 minutes, 3-4 times a week to reduce facial swelling, improve facial contour, and alleviate back and knee pain. The video uses before-and-after images, but lacks scientific evidence. Experts caution against unsubstantiated health claims and emphasize the importance of consulting healthcare professionals before starting any new exercise regimen. While the video's popularity suggests considerable public interest in alternative health solutions, critical evaluation is crucial to avoid the spread of misinformation.