Natural Muscle Gain: Is It Possible? G1 Investigates.

A recent G1 video explores the topic of natural muscle growth, sparked by comments on a photo of Carla Perez's son, Victor Alexandre. Many questioned if his muscular physique was achieved naturally. Sports medicine doctor, Fabrício Buzatto, explains that significant muscle growth is possible naturally, especially for those new to exercise. He notes that in the first year, an individual could gain 6-12 kg. The video also features Raquel Bressanini, who gained 3-4 kg of muscle mass naturally in one year without steroids. The video highlights the importance of proper training, nutrition, and rest in achieving natural muscle growth. Both Victor and Raquel serve as examples of natural muscle gain, emphasizing the power of dedication and disciplined training.