Nutrition Expert Reveals Healthiest Ways to Cook Meat

Bucharest, Romania – May 26, 2025 – An informative discussion on healthy meat preparation methods took place on the "Altceva" podcast, featuring Professor Dan C. Vodnar, an internationally recognized nutrition expert. The interview, conducted by journalist Adrian Artene, focused on steaming and grilling as healthier alternatives to other cooking methods. Professor Vodnar stated, "Steaming is generally a slow cooking method, allowing for even heat distribution and better nutrient retention." He also explained the importance of low-heat grilling to prevent protein denaturation, adding, "The heat from the coals should be about 10 centimeters high to ensure even cooking and avoid burning the meat." This informative discussion offers valuable insights into healthier eating habits and promotes awareness of proper meat preparation techniques. The podcast is a valuable resource for those seeking to improve their diet and make informed choices about food preparation.