Healthy & Delicious: Zucchini Lasagna Without Pasta Takes Social Media by Storm

Kyiv, Ukraine - A new culinary sensation is sweeping social media, offering a lighter, healthier twist on a classic dish. Popular content creator GastroNastya has shared an innovative recipe for zucchini lasagna, completely foregoing traditional pasta sheets. The recipe, which has garnered significant attention online, utilizes thinly sliced zucchini as a substitute for pasta, layered with a savory minced meat filling and a rich bechamel sauce. According to GastroNastya, the dish is not only delicious but also easy to prepare and diet-friendly. Ingredients include two zucchinis, 300g of minced chicken or beef, one tablespoon of tomato paste, one onion, one to two cloves of garlic, 100g of hard cheese, and seasonings to taste. For the bechamel sauce, 30g of butter, 1.5 tablespoons of flour, 300ml of milk, salt, pepper, and nutmeg are required. The preparation involves salting zucchini slices to draw out moisture, sautéing onions and minced meat with spices, and then preparing the bechamel sauce by melting butter, adding flour, and gradually whisking in milk until thickened. The lasagna is then assembled in layers and baked at 180°C for 30-35 minutes until a golden crust forms. This quick and healthy dinner option is proving to be a hit among home cooks.

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Можна не турбуватися про зайві кілограми: ця страва з кабачків якраз для літа

Корисна лазанья з кабачків – ідеально підходить для літньої вечері. Ця страва замінює традиційні макаронні листи тонко нарізаними цукіні, а замість ж…