Mandisi Dyantyis misses nine-hour mark target as Kabelo Mabalane bags his 13th Comrades medal | The Citizen
Rise Mzansi’s Chief Organiser, Makashule Gana, recorded impressive numbers at this year’s Comrades.
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Comrades Marathon Prep: A Runner's Personal Vlog
Comrades Marathon 2025: A Runner's Vlog Offers Glimpse into Race Prep South Africa's Comrades Marathon is known for its grueling 90km course. This year's race promises excitement and challenges for participants like Gloria, a TikTok user who shared her race preparation in a recent vlog. Her video provides a personal yet informative look into the meticulous planning and packing involved. "I'm taking five gels because Ryan will meet me at 56 kilometers," Gloria explains in her video, highlighting the logistical considerations of such a long race. She carefully packs energy gels, biltong, and other essentials, showcasing the importance of proper fueling and hydration. The video also shows her race number, P54146, and her running shoes, adorned with personalized charms, adding a personal touch to her preparation. Gloria's vlog serves as a relatable account for other runners preparing for long-distance races, emphasizing the detailed planning and personal touches athletes incorporate into their race day preparations. It highlights the dedication and effort involved in participating in such a challenging event.
