Eat Your Way to Glowing Skin: A TCM Millet Porridge Recipe Taking the Internet by Storm

Traditional Chinese Medicine Enters the Kitchen: A Beauty Influencer's Recipe for Radiant Skin In today's fast-paced world, people are constantly searching for ways to improve their health and beauty. One emerging trend is the incorporation of Traditional Chinese Medicine (TCM) principles into daily routines. A recent video by beauty influencer AVA (@glowwithava) highlights this trend with a recipe for a skin-loving millet porridge. The video, which has already garnered thousands of views, showcases a simple yet effective recipe incorporating ingredients like tremella mushroom, pumpkin, and goji berries, known for their purported health benefits. "Forget oatmeal," AVA states in the video, "millet is the true hero here." She emphasizes the porridge's ability to nourish the spleen, soothe digestion, and promote healthy skin. The recipe's simplicity and focus on natural ingredients make it appealing to a wide audience. The video's popularity suggests a growing interest in natural beauty solutions and the integration of TCM into modern lifestyles. While further scientific research is needed to confirm the claims, the video serves as a testament to the increasing popularity of TCM-inspired beauty practices.