Viral TikTok Workout Promises Flat Stomach Without Running

A recent TikTok video from Belarus has gone viral, showcasing a simple workout routine promising a flat stomach and toned abs without running. The video, created by Гармония жизни (@harmonyoflife33), features a woman demonstrating three exercises: knee raises with a clap, torso twists, and squats, each repeated 100 times. While the video's claims haven't been scientifically verified, the enthusiastic response from viewers suggests a demand for accessible, at-home fitness solutions. "I do five sets a day, that's 500 repetitions, for a week now, and I can't say anything yet," commented one user, highlighting the need for realistic expectations. The video's popularity underscores the ongoing search for effective and convenient ways to improve fitness.