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High-Intensity Plyometric Leg Workout: Hayley Madigan's Gym Routine
Plyometrics for Legs: A High-Intensity Workout Routine Hayley Madigan, a fitness influencer with a significant online following, recently shared a dynamic leg workout routine emphasizing plyometric exercises. Filmed in a modern gym, the routine is designed to challenge users and improve leg strength and power. The workout includes a series of exercises, each with recommended repetitions and sets: * Bodyweight Bulgarian Split Squat Jumps (8 reps per leg, 3 sets) * Bench Tuck Jumps (10 reps, 3 sets) * Front Foot Elevated Toe Taps (15 toe taps per leg, 3-4 sets) * Dumbbell Split Squat Jumps (10 reps per leg, 3-4 sets) * Heavy Sled Pushes (5-6 sets, 2 lengths per set) Madigan's enthusiasm is evident throughout the video, and her clear instructions make the workout easy to follow, even for beginners. The video's popularity on social media suggests a significant interest in this type of high-intensity training. The inclusion of specific rep and set counts makes it ideal for readers looking to incorporate plyometrics into their fitness routine. While the video subtly promotes Oner Active apparel, the focus remains firmly on the workout itself.
