App-Based Routine Helps Mom Manage Overwhelm and Improve Mental Health

Skylight App Helps Woman Manage Mental Health and Create a Morning Routine A US-based woman, using the Skylight app, created a morning routine to combat feelings of overwhelm and improve her mental wellbeing. The video showcases her personalized routine, which includes tasks such as brushing her teeth, meditation, and enjoying coffee. She explains that the app's visual checklist helps her stay organized and focused. "Something tangible, a check-off, just as it helps my kids, may be exactly what helps me," she shared in the video. The video highlights the potential of simple tools for managing mental health challenges, offering a relatable experience for many individuals. The video's relatability and the growing interest in mental wellness apps could make this a suitable topic for a short article.