Unlocking Nature's Refreshment: The Health Benefits of Lemongrass

MEXICO – Paola Hoja Verde, a natural health enthusiast, recently shared insights into the remarkable benefits of lemongrass, also known as 'zacate limón' or 'té de limón'. In a recent video, Hoja Verde highlighted the herb's versatile uses, emphasizing its citrusy fragrance and its significant contributions to well-being. According to Hoja Verde, lemongrass is a powerful aid for digestive issues, including heartburn and indigestion. Its calming properties are noted for helping to reduce stress and promote relaxation, making it an ideal beverage for unwinding. Furthermore, the herb is rich in Vitamin C, which helps bolster the immune system, and contains potent antioxidants that combat free radicals in the body. Hoja Verde also mentioned its detoxifying capabilities, which support the body in eliminating toxins and improving liver function. For those interested in incorporating this beneficial herb into their routine, Hoja Verde provided a simple recipe: steep 2-3 fresh lemongrass stalks in a cup of hot water for 5-10 minutes. Honey or lemon can be added to taste. She recommends this tea as a comforting and healthy addition to daily life, particularly for a soothing evening drink.