LA Influencer's Journaling Prompt Sparks Emotional Self-Reflection

Los Angeles-based fitness influencer Holly Brooks (@hollyb_fitness) recently shared a unique journaling prompt with her followers. In a short video, Brooks encourages self-reflection by suggesting that viewers write a letter to their 13-year-old selves. She explains that this exercise helped her process personal growth and overcome self-comparison. "I ended up writing in my journal for 30 minutes, and I was in floods of tears," Brooks shared, highlighting the emotional power of the exercise. Brooks's video has already garnered significant engagement, demonstrating the widespread interest in self-improvement and mental wellness. This simple yet profound journaling technique offers a pathway to self-discovery and acceptance, reminding us to celebrate our individual journeys.