Mommy and Me Pilates: A Growing Trend in Postpartum Fitness

Franklin, TN, May 20, 2025 -- A new trend is emerging for new mothers seeking to regain fitness and bond with their babies: mommy-and-me Pilates classes. Holly Fischer, a mother from Franklin, TN, recently shared a short video on social media showcasing her participation in one of these classes with her seven-month-old son. The video, which has garnered significant attention online, depicts Fischer performing various Pilates exercises while holding or sitting with her baby. "I love when places offer mommy+me activities!" Fischer shared in her video description. The video's popularity highlights the growing interest in combining postpartum fitness with baby bonding. Experts suggest that such classes offer mothers a supportive environment to rebuild strength and connect with their newborns. While some may question the safety of such activities, many mothers find it beneficial for both physical and emotional well-being.