Doctor Reveals the Hidden Psychological Battle of Quitting Smoking

The Psychological Battle of Quitting Smoking: A Doctor's Perspective Italy - A family doctor and health communicator, IlariaLaMedica, recently shared her insights on the psychological aspects of smoking cessation. Her video, uploaded on May 28th, 2025, has already garnered significant views and engagement, highlighting the widespread interest in this topic. Dr. LaMedica's video focuses on the often-overlooked psychological component of addiction. She explains, "Even after periods of abstinence, ingrained daily routines and triggers can lead to relapse." This is particularly relevant to individuals who have successfully quit in the past but faced challenges maintaining their abstinence. The doctor uses personal anecdotes to illustrate her points, making the information relatable and accessible. She notes how certain daily activities, such as coffee breaks or moments of stress, become strongly associated with smoking. Overcoming this mental association is key, she emphasizes. The video's popularity underscores the need for a more holistic approach to smoking cessation, one that considers not only the physical dependence but also the psychological triggers and routines that reinforce the habit. Dr. LaMedica's work provides a valuable contribution to the ongoing conversation surrounding this important public health issue.