Doctor's Simple Tips to Curb Unhealthy Cravings

Simple Dietary Habits for Better Health In a short video posted on June 2nd, 2025, Italian family doctor IlariaLaMedica offered practical advice for healthier eating habits. Her key recommendations focus on simple changes that can make a difference. "Drink two glasses of water before meals," she suggests in the video. "And add a vegetable – a carrot, a fennel, whatever you like – before you eat." The doctor's advice aims to help people curb cravings for processed foods by establishing a routine of healthier eating choices. While not revolutionary, the simplicity of her approach makes it easily applicable to daily life. The video's popularity suggests a significant interest in accessible and practical dietary advice.