Shared Mouthguards: A Hidden Danger in Combat Sports

Sharing Mouthguards: A Risky Practice in Combat Sports Spain - A recent video highlights a concerning trend in combat sports: the sharing of mouthguards. This practice, as highlighted by MMA fighter Islam Makhachev, poses a significant risk of transmitting various infections. Makhachev revealed that in his early career, he and up to nine others shared a single mouthguard. "In my early training, we only had one mouthguard for everyone. We would wash it with hot water and continue training," Makhachev stated. This practice, while seemingly insignificant, can lead to the transmission of bacteria, viruses, and fungi, including potentially serious illnesses like hepatitis B. The video emphasizes that even washing the mouthguard with hot water doesn't eliminate the risk. Experts recommend that each athlete should have their own mouthguard for optimal hygiene and safety. The video serves as a stark reminder of the importance of personal hygiene in sports, especially contact sports where the risk of infection is high. The story underscores the need for greater awareness and education within gyms and training facilities to promote safer practices and protect athletes' health.