Beyond Therapy: Women Share Unexpected Paths to Mental Wellness

A recent viral video has sparked a widespread conversation online, inviting women to share their personal, non-therapy methods for improving mental health this year. The video, featuring user 'ironicallynotgraceful', poses the question: 'Girls, what are some non-therapy things you started doing this year that changed your mental health?' The prompt has resonated with millions, accumulating over 10.5 million views and 1.2 million likes, indicating a strong public interest in accessible and diverse approaches to mental well-being. While traditional therapy remains a crucial resource, the video highlights a growing desire for community-driven insights and practical, everyday strategies that complement professional care. The comments section, though not available for review at this time, is expected to be a rich repository of shared experiences, ranging from new hobbies and lifestyle changes to mindfulness practices and community engagement. This collective sharing underscores the importance of peer support and alternative methods in navigating mental health challenges, fostering a sense of community and shared growth among individuals.

celestemdavis.substack.com

Health goals won't save us

On the wide mismatch between what we think will make us happy and healthy and what actually does.