Keep Your Summer Supplements Safe: Expert Tips for Optimal Storage

Summertime Supplement Storage: Expert Tips to Maintain Efficacy Summer heat can degrade the quality of your health supplements. A recent video by Spanish doctor and health influencer Isabel Vina (@isabelvina) offers valuable advice on how to store your supplements effectively during the warmer months. Vina's expertise lends credibility to her recommendations. Vina stresses the importance of refrigeration for certain supplements. "Omega-3s, for example, should always be kept in the refrigerator, especially during summer," she explains in her video. She also notes that probiotics need to be refrigerated to remain potent. Additionally, she advises keeping liquid antioxidants, such as Vitamin C and Coenzyme Q10, in the refrigerator to prevent them from losing their effectiveness due to heat exposure. She emphasizes the importance of checking labels for storage instructions. By following these simple storage tips, individuals can ensure their supplements remain effective throughout the summer. Vina's video serves as a practical guide for maintaining the quality and efficacy of health supplements during the warmer months.