Doctor Debunks Insulin Myths: Why It's Essential for Health

In a recent video uploaded to social media, Dr. Isabel Vina addresses the growing trend of demonizing insulin. The video, which has garnered over 1800 views in less than a day, explains the vital role insulin plays in regulating blood sugar and maintaining overall health. "Without insulin, we would die," states Dr. Vina, emphasizing the hormone's importance. She highlights the dangers of excessive insulin spikes caused by the consumption of free sugars, found in many processed foods. The doctor advocates for a balanced diet rich in fiber, protein, and healthy fats, combined with regular exercise, to keep insulin levels stable and prevent health issues. Dr. Vina's expertise and the video's clear message make it a valuable resource for promoting healthy lifestyle choices.