Boost Your Sunscreen: Oral Supplements for Sun Protection

Oral Supplements for Sun Protection: A Doctor's Perspective Spain - A recent video by Dr. Isabel Vina, a medical doctor and host of the podcast "Tus amigas las hormonas," has gained traction online for its discussion on oral photoprotection. Dr. Vina explains that while sunscreen and physical barriers remain crucial for sun protection, certain oral supplements can offer additional benefits. "In this sense," Dr. Vina states in the video, "these supplements do not replace the use of sunscreen or physical sun protection measures." She highlights the importance of combining oral supplements with established sun protection methods. The video details several supplements that may help mitigate sun damage, including carotenoids, lycopene, astaxanthin, lutein, and vitamins C and E. She also mentions Polypodium leucotomos, a plant extract often used in skincare products. Dr. Vina advises viewers to consult a healthcare professional before incorporating these supplements into their routine. The video's clear explanation and Dr. Vina's medical expertise make it a valuable resource for those seeking additional information on sun protection. The increasing awareness of sun damage and the popularity of health and wellness content online suggest that this information will resonate with a large audience.