Doctor Explains: Missing a Day of Creatine Won't Ruin Your Gains

In a short video posted on May 29th, 2025, Spanish health influencer and doctor Isabel Vina addressed a frequently asked question among fitness enthusiasts: What happens if you miss a day of creatine? Vina, known for her podcast "Tus amigas las hormonas" and Instagram presence (@isabelvina), explained that skipping a single day of creatine supplementation has minimal impact, as the supplement works through accumulation over several weeks. "It doesn't matter if you miss a day," Vina stated, highlighting that the body builds up creatine reserves over time. This simple yet informative video highlights the importance of understanding supplementation strategies and dispels common misconceptions. The video's straightforward approach makes it easily accessible and valuable to those interested in fitness and nutrition.