Doctor Debunks Creatine-Protein Myth: Are They Compatible?

Creatine and Protein Powder: A Doctor Explains Their Compatibility Madrid, Spain – May 31, 2025 – A recent video by Spanish health influencer and doctor Isabel Vina has clarified a common fitness query: can creatine and protein powder be taken together? Vina's concise explanation has resonated with viewers, generating significant interest in the topic. Vina, known for her podcast "Tus amigas las hormonas" and Instagram presence (@isabelvina), directly addresses the question in a short video. She states, "The short answer is yes." She then elaborates on the scientific basis for their compatibility, explaining that creatine, composed of three amino acids, works similarly to protein in boosting cellular energy. The video's popularity suggests a significant audience interest in understanding the interaction of these popular supplements. Vina's clear and accessible explanation makes complex scientific information easily digestible for a broader audience. The video's success highlights the demand for reliable information on health and fitness topics from trusted sources. The video concludes with a reassuring message emphasizing the safety and benefits of combining protein powder and creatine for improved energy levels.