The Irish Sun
I've lost 4st on Mounjaro - the foods you can't eat that give you a belly ache
A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to social media, sharing how the…
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Mounjaro User Shares Essential Diet Tips for Managing Side Effects and Weight Loss
London, UK – A recent online video by content creator Ken, known as @itsken_x, offers valuable insights into managing diet while on Mounjaro, a medication often used for weight management. Ken, who has been on Mounjaro for seven months, shared her personal success story, revealing she has lost over four stone and improved her health status from obese to overweight.In her video, Ken highlighted the importance of understanding individual reactions to food while on the medication. She advised viewers experiencing stomach upset or 'sulfur burps' to consider keeping a food diary to identify specific triggers. According to Ken, common culprits for some users include greasy or fried foods, as well as spicy dishes and garlic. 'It's all trial and error; everybody is completely different,' Ken stated. She emphasized that while some foods might cause discomfort for certain individuals, it's not necessary to restrict items if one's body can handle them. Her key message revolved around moderation and personal awareness, encouraging users to listen to their bodies rather than blindly following rigid dietary rules. The video provides a relatable perspective for those navigating their own Mounjaro journey, offering practical, experience-based advice.
The Sun
I've lost 4st on Mounjaro - the foods you can't eat that give you a belly ache
A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to social media, sharing how the…
