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Doctor Shares Her #1 Diet Tip to Lose That Stubborn Belly Fat After Menopause
Try this if your menopausal bulge won’t budge.
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Expert Reveals Simple Breakfast Tip to Reduce Menopause Belly Fat
FOR IMMEDIATE RELEASE **Naturopathic Doctor Reveals Key to Combating Menopause Belly Fat** **[City, State] – June 28, 2025** – Dr. Janine Bowring, a renowned naturopathic doctor and TV personality, has shared a crucial tip for women struggling with increased belly fat during menopause. In a recent video, Dr. Bowring explained that the shift in body fat distribution to the midsection is a common, albeit frustrating, aspect of menopause, largely due to the ovaries ceasing estrogen production and fat cells taking on a new role in estrogen metabolism. According to Dr. Bowring, a simple yet powerful dietary adjustment can make a significant difference. "No one tells you when it comes to that menopausal belly fat, that menopausal middle," Dr. Bowring stated. "It is somewhat normal to gain and redistribute your body fat to your midsection because now your ovaries have shut down and your fat cells are taking over for a little bit of that estrogen metabolism." Her primary recommendation for managing this change is to prioritize protein intake at the start of the day. "My tip here to not to have too much of that extra belly fat around menopause is that you're eating 30 to 50 grams of protein for your breakfast," she advised. Dr. Bowring emphasized that this protein intake is vital for healthy leptin signaling and combating insulin resistance, both of which are critical for satiety and overall metabolic health. By focusing on a high-protein breakfast, women can help regulate their appetite and support their body's metabolic functions during this transitional phase of life. Dr. Bowring encourages women to follow her for more natural health tips.
