Create a Healthy Greek Summer Plate: A High-Protein Recipe from Fitness Coach Jade Carolan

In a recent online video, fitness and nutrition coach Jade Carolan shared her recipe for a delicious and balanced Greek-inspired summer plate. This meal, designed for health-conscious individuals, features marinated boneless chicken thighs, roasted baby potatoes, and a fresh salad, complete with homemade tzatziki. Carolan demonstrates the preparation process, starting with marinating chicken in a flavorful yogurt-based sauce with lemon, oregano, and smoked paprika. She then guides viewers through grating cucumber for the tzatziki, seasoning and roasting baby potatoes, and assembling a vibrant salad with rocket, cucumber, tomatoes, red onion, and feta. According to Carolan, each plate contains approximately 569 calories and 35 grams of protein, making it an excellent option for those seeking high-protein, low-calorie meal ideas. The video emphasizes the meal's freshness and ease of preparation, encouraging viewers to try the recipe at home.

Romania TV

one month ago

Meniu de vară grecesc. Rețeta de pui suculent, tzatziki și cartofi crocanți. O …

Dacă vrei ceva cu care să îți impresionezi familia sau invitații, acest meniu de vară grecesc este extrem de potrivit.