Discover the Calming Trend of 'Colourwalking' for Mindfulness and Anxiety Relief

Gold Coast, Australia – A new mindfulness trend, dubbed "colourwalking," is gaining traction as a simple yet effective way to boost presence and reduce anxiety. The technique, popularized by local content creator jaz hand, involves intentionally focusing on a single color during a walk, observing various objects and scenes that feature that hue. In a recent video, jaz hand demonstrated a "yellow colourwalk," guiding viewers through a visual journey of vibrant yellow elements encountered along her path. The footage captured the dynamic yellow tones in ocean waves, the distinct yellow of a lifeguard tower, the cheerful facade of a yellow house, and the delicate petals of yellow flowers. The walk also highlighted everyday yellow objects like a car and tactile pavement markings. According to jaz hand, this practice is designed to help individuals feel more present and can be a beneficial tool for managing anxiety. By narrowing focus to a specific color, participants can enhance their observational skills and engage more deeply with their surroundings, fostering a sense of calm and awareness.

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This walking trend helped me to deal with a period of poor mental health, and n…

I tried this mindful walking trend when I couldn’t stop panicking