Bariatric Patient Shares High-Protein Coffee Routine for Weight Management and Fitness

In a recent online video, content creator JENNA 💗 bariatric bestie shared her daily routine for maintaining a high-protein diet following bariatric surgery. Having achieved a significant weight loss of 179 pounds, the creator emphasized the crucial role of protein coffee in her fitness journey. According to JENNA, her personal protein goal is 110 grams per day, a target she developed in consultation with her doctor and nutritionist to support her weightlifting regimen. She clarified that protein coffee is not a meal replacement but rather a supplement consumed between meals to help her feel full and meet her protein requirements. "Protein shakes help keep me full between meals and help me hit my protein goals every day," she stated. The video detailed the preparation of her protein coffee, which includes cold brew, Fairlife milk, Clean Simple Eats vanilla protein powder, and sugar-free cookie dough syrup. She highlighted that a high-protein diet, combined with exercise, aids in muscle building, which in turn contributes to faster fat burning. The creator also advised viewers to consult their own healthcare providers to determine their individual protein needs.

Canadian Living

Should You Be Putting Protein In Your Coffee? | Canadian Living

If you're looking to up your protein intake, combining your coffee and protein shake may be a helpful trick.