Improve Your Posture with This Simple TikTok Exercise

Strengthen Your Back and Improve Your Posture: Simple Exercises for a Healthier You In today's digital age, many people spend hours hunched over their phones and computers. This can lead to poor posture, causing back pain and other health issues. A recent TikTok video highlights a simple exercise to combat this problem. The video, created by fitness coach Jenn Lashley (@jennlashley_), shows a woman performing a "tummy time" exercise while casually scrolling through her phone. This creative approach demonstrates how to subtly engage back muscles throughout the day. "Sometimes you gotta get creative," says Lashley in her video description. "Babies do tummy time, so should adults!" This lighthearted approach makes the exercise more accessible and less intimidating. Experts recommend incorporating regular back strengthening exercises into your routine to improve posture and prevent back pain. Simple exercises like planks, back extensions, and even modified tummy time can make a significant difference. Remember to maintain good posture while sitting, standing, and even while using your phone. By incorporating these simple changes into your daily routine, you can improve your posture and overall well-being.