Are Apricot Seeds a Health Food or a Hazard? Online Video Sparks Debate

Apricot Seeds and Alternative Health Claims: A Critical Look In a recent short video posted online, a woman demonstrates her method of consuming apricot seeds, claiming various health benefits. This practice has sparked debate among health experts. The video shows the woman consuming the seeds with Himalayan Shilajit honey and a Lions Mane elixir, claiming this combination offers certain health advantages. She also mentions a parasite cleanse for children using a similar method. However, there is limited scientific evidence to support these claims. While apricot seeds contain vitamin E and antioxidants, consuming them in large quantities can be toxic due to the presence of amygdalin, which releases cyanide when metabolized. "I eat mine with Himalayan Shilajit honey," says the woman in the video, demonstrating her method. This statement, while seemingly harmless, highlights the need for caution when following alternative health advice found online. The video has garnered attention, raising concerns about the spread of misinformation regarding health and wellness. Health professionals emphasize the importance of consulting with a doctor before starting any new dietary regimen, especially those involving potentially toxic substances. While apricot seeds may offer some health benefits in moderation, the claims made in the video require further scrutiny and should not be taken as medical advice.