Six-Week Pilates Core Workout Takes Social Media by Storm

A new home workout is trending on social media, promising visible results in six weeks. Fitness coach Courteney Fisher showcases a short routine focusing on deep core engagement using simple exercises. "I started seeing results when I stopped doing crunches and started doing my Pilates deep core exercises," Fisher says in the video. The routine includes lean back with oblique rotations, side plank, and double leg lowers, each performed for multiple sets and repetitions. The video's popularity reflects a growing interest in accessible home workouts that deliver effective results. The concise and easy-to-follow format makes it perfect for beginners and busy individuals. This low-impact approach to strength training and Pilates is a great alternative for those who want to improve their core strength without putting too much stress on their joints.