Sculpt Your Legs: Fitness Coach Shares Killer Lower Body Workout

**Lower Body Blast: Fitness Challenge Highlights Effective Glute and Quad Exercises** Fitness enthusiasts are always seeking effective workout routines. One popular program, the 'Shred Challenge' by fitness coach Courteney Fisher, features a 40-minute lower body strength session that has gained traction. A short video clip circulating online showcases key exercises from this session, highlighting the use of dumbbells and resistance bands to target glutes and quads. Fisher's focus on functional strength training is evident in the exercises demonstrated. "I never skip these exercises on leg day — they're so good!" Fisher emphasizes in the video. The exercises are simple yet effective, making them accessible to various fitness levels. The workout's popularity suggests a growing interest in targeted lower body strength training and the effectiveness of incorporating resistance exercises into a fitness routine. The challenge's success points to the demand for accessible and results-oriented fitness programs.