Pilates: A Surprisingly Effective Way to Beat Stress

Pilates for Stress Relief: One Instructor's Experience Los Angeles, CA – June 6, 2025 – In a short video posted online, Pilates instructor Courteney Fisher (@justtcocoo) shared how a Pilates workout helped her manage stress and anxiety. Fisher, who runs her own fitness program, stated, "I woke up this morning and just kind of took the stress and the anxiety that I was experiencing last night and I just rolled it into today." She described the workout as "harder than it normally was," but noted that the 45-minute session "flew by." The positive impact of the workout is evident in her concluding statement: "I feel so grounded, I feel so at peace." Fisher's personal experience highlights the potential benefits of Pilates as a stress-reducing activity, suggesting that even a short workout can have a significant positive impact on mental well-being. Her video underscores the growing interest in holistic approaches to managing stress and anxiety.