Menopause: A Personal Trainer's Honest Struggle and Call for Better Support

Menopause struggles: An Irish personal trainer shares her experience and calls for better support. Ireland - A 54-year-old certified personal trainer, Karrieann, recently shared a video detailing her struggles with menopause. In the video, filmed while driving, she describes the significant impact of sleep deprivation, saying, "I've had a few nights of shit sleep." She expresses frustration at the lack of readily available information and support for women going through menopause. "I'm absolutely withered today," she states, highlighting the physical and emotional toll. Her experience resonates with many women, emphasizing the need for more comprehensive resources and understanding surrounding this significant life stage. Karrieann's video has garnered considerable attention, highlighting the importance of open conversations about women's health. It serves as a call to action for improved support systems and resources for women experiencing menopause.