Ghee Coffee: Weight-Loss Miracle or Hype?

Ghee in Coffee: A Weight-Loss Hack or Misinformation? A recent video by Kirti Tewani (@kirtitewani) on social media has sparked debate about the benefits of adding ghee to coffee for weight loss and extending intermittent fasting periods. Tewani claims that a teaspoon of ghee in coffee can help extend fasting windows, curb cravings, and slow the release of caffeine. "Adding a tsp in your coffee is a win-win for all!" she states in her video. However, health experts caution against such claims without scientific evidence. The video's popularity, with over 1000 views in less than 3 hours, highlights the need for accurate information on health and wellness practices. Further research is needed to validate the claims made in the video and determine the actual effects of ghee on intermittent fasting.