Oil Pulling: The Natural Way to Healthier Teeth?

Oil Pulling: A Natural Approach to Oral Hygiene Maintaining good oral health is crucial for overall well-being. While traditional methods like brushing and flossing are widely practiced, alternative techniques like oil pulling are gaining popularity. A recent video by skincare and clean makeup influencer Kirti Tewani (@kirtitewani) demonstrates the oil pulling method, showcasing a step-by-step guide that has garnered significant interest online. Tewani's video highlights the process of using oil, specifically emphasizing the importance of swishing the oil in the front of the mouth for effective results. She cautions against letting the oil reach the back of the mouth and advocates for spitting it out in the trash instead of the sink. The video also features a specific brand of coconut toothpaste, which she recommends using after the oil pulling process. "Your teeth are your bones! Take care of them!" Tewani states in the video, emphasizing the importance of maintaining good oral health. The video's simplicity and clear instructions have resonated with viewers, with the video accumulating over 500 views in a short period. While oil pulling is not a replacement for regular dental checkups, it offers a supplementary approach to oral hygiene. Further research is needed to fully understand its effectiveness, but the growing interest in natural health remedies suggests that oil pulling may continue to gain traction as a complementary method for maintaining healthy teeth and gums.