Diario ABC
Una dietista recomienda tomar este alimento para deshinchar tu abdomen y limpia…
La asesora de bienestar sostiene que se puede tomar una infusión con estos ingredientes a diario
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Natural Remedies for a Healthy Liver and Reduced Bloating: An Expert's Guide
In a recent online video, herbalist and dietitian Laura, known as @laboticadelaura, shared valuable insights into natural remedies for digestive discomfort and liver health. Addressing common concerns like bloating and indigestion, Laura presented four key ingredients – milk thistle, chamomile, turmeric, and artichoke – highlighting their specific benefits. According to Laura, "Milk thistle regenerates liver tissues and neutralizes toxins, while chamomile offers anti-inflammatory and calming properties, relaxing digestive muscles." She further emphasized turmeric's role in detoxifying and cleansing the liver, calling it her favorite due to its numerous benefits. Lastly, artichoke, rich in fiber, aids in combating constipation, provides a satiating effect, reduces abdominal bloating, controls cholesterol, and diminishes fluid retention. The video also provided practical instructions for preparing an infusion using these ingredients, suggesting boiling milk thistle seeds for a few minutes before adding the others and letting it steep. Laura recommended consuming one to two infusions daily after main meals, noting that while the infusion might have a bitter taste, it can be enhanced with ginger or lemon juice. The expert concluded by offering to share more tips on liver care, inviting viewer engagement.
