Viral Carrot Salad: Miracle Skin Food or Misleading Trend?

Eating Your Way to Glowing Skin: Fact or Fiction? A recent video by holistic nutritionist Lainiecooks (@lainiecooks) has gone viral, promoting a carrot salad as a 'retinol' solution for healthy skin. The recipe, featuring carrots, garlic, and various Asian-inspired seasonings, has garnered significant attention, with over 720,000 views. However, the video's claims regarding retinol absorption from carrots require further scrutiny. While carrots are rich in beta-carotene, a precursor to Vitamin A, the conversion process and its direct impact on skin health are complex. Experts caution against relying solely on dietary changes for significant skin improvements. While the recipe itself is simple and visually appealing, viewers should approach the video's central claim with caution and consult dermatologists for personalized skincare advice. The video highlights the growing interest in holistic approaches to beauty, but underscores the need for balanced information and professional guidance.

Food & Wine

Everything You Need to Know About Retinol in Food and Whether It Will Keep Your Skin Looking Young

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitian…