Study: A Weekly 'Idleness' Day Could Add Years to Your Life

Santiago, Chile – A recent study published in Health Psychology suggests that incorporating a weekly "rest day" can significantly improve health and longevity. La Metro FM's lametrocl reports on the findings, highlighting the benefits of reducing cortisol levels and improving sleep quality. "Taking a day of complete rest can be key for your physical and mental well-being," states lametrocl in her video. The study indicates that disconnecting from excessive productivity, not complete inactivity, is crucial. While the video uses somewhat sensational language, the underlying message about the importance of rest and self-care resonates with a broader audience. The study's findings are further supported by the presenter's emphasis on the positive impact of relaxation on reducing stress hormones and improving overall health, suggesting that incorporating regular rest days into our busy lives is a worthwhile endeavor.