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Expert Advice: How to Effectively Reduce Children's Screen Time
Psychologist Offers Key Strategies to Reduce Children's Screen Time A recent video featuring psychologist Lyudmila Potapenko (TikTok: @latoyou) has provided parents with actionable advice on navigating the challenge of children's gadget dependence. Potapenko emphasizes a shift from direct confrontation to fostering genuine connection, suggesting that forceful removal of devices can be counterproductive, only making them more desirable. The psychologist recommends parents dedicate a minimum of 30 minutes daily to their children, ensuring this time is free from personal phone use, unsolicited advice, or the presence of other individuals. "It's crucial to engage in activities that genuinely capture the child's interest, especially play," Potapenko states. She further clarifies that the chosen activities must be enjoyable for the child, not merely for the parent. A significant point highlighted is the avoidance of using gadgets as either a reward for good behavior or a punishment for misbehavior. "This practice inadvertently elevates the perceived value of screens in a child's eyes," she explains. Citing research, Potapenko notes that children who experience a strong, authentic connection with their parents are less likely to view screens as their sole source of engagement, as they naturally prefer interaction with a "living person." The overarching message from the expert is clear: rather than focusing solely on removing gadgets, parents should prioritize strengthening their bond and closeness with their children to achieve a healthier balance with technology.
