7-Day Diet Challenge Yields 11-Pound Weight Loss for UK Woman

A UK woman, Lauren, recently completed a 7-day James Duncan diet challenge and shared her results on social media. The diet promises a one-stone weight loss in a week, a claim Lauren didn't quite meet. "It was tough," she admitted in her video, "every day was harder than the last." Despite falling short of the advertised result, Lauren lost 11 pounds, a significant amount in just one week. She plans to maintain a healthier lifestyle with mindful eating and exercise. Her video has sparked interest in the James Duncan diet and healthier weight loss strategies.