Simple Self-Care Routine Helps Beat the Blues

A young woman from the US, Annelise, documented her self-care routine to overcome a period of low spirits. In her video, she details her simple methods: starting with a cold brew coffee, followed by an hour-long treadmill walk, and concluding with sunbathing by her pool. "Time outside is truly a cure-all for me," Annelise shared in her video description, emphasizing the positive impact of outdoor activities on her mood. While primarily a personal account, her relatable experience may resonate with others facing similar struggles.