ADHD and Blood Sugar: The Surprising Connection You Need to Know

ADHD and Blood Sugar Imbalances: A Nutritionist's Perspective Canadian nutritionist Lisa Kilgour recently highlighted the often-overlooked connection between ADHD and blood sugar fluctuations. In a short video posted on May 25th, 2025, Kilgour explains how blood sugar crashes can significantly impact cognitive function, particularly for individuals with ADHD. She notes that "blood sugar crashes make that ability to focus almost impossible." Kilgour's advice centers on proactive blood sugar management through readily available healthy snacks. She advocates for keeping simple, nutritious options on hand to prevent these crashes and maintain focus throughout the day. While the video promotes her ADHD bundle, the core message of the importance of blood sugar regulation for ADHD symptoms is valuable. The video has gained 955 views in less than 24 hours, suggesting audience interest in this topic.