The Unexpected Emotional Toll of Clean Eating

Clean Eating: A Relatable Struggle. Millions embrace clean eating for health reasons, but the emotional toll is often overlooked. Beth, a mother from the US, recently shared her experience on social media, expressing how clean eating left her feeling disconnected from the comfort and warmth associated with traditional meals. "Eating healthy just doesn't feel like home," she shared in her video. Her experience highlights a common struggle: balancing health goals with emotional well-being. Experts suggest mindful eating and incorporating comfort foods in moderation can help navigate this challenge. Beth's video serves as a reminder that health journeys are multifaceted and require a holistic approach.