Don't Wait for Menopause: Prioritize Your Hormonal Health in Your 30s

Hormonal Health in Your 30s: Why It Matters and How to Optimize It Are you in your 30s and experiencing unexplained fatigue, mood swings, or irregular periods? You're not alone. Many women don't realize that their hormones begin to shift significantly in their 30s, long before menopause. This can lead to various health problems later in life. A recent video by Liz, a functional nutrition practitioner, highlights the importance of addressing hormonal imbalances early. She showcases a patient's hormone test results, revealing potential progesterone insufficiency, a common issue among women in their 30s. Liz emphasizes that ignoring these early signs can lead to more significant problems during perimenopause and menopause. "Your hormonal health is foundational to how you feel, function, and age," Liz states in her video. She encourages women to pay attention to their bodies and seek support if needed. The video's focus on proactive health management offers valuable information for women in their 30s and beyond. By understanding the potential hormonal shifts and taking steps to address any imbalances, women can improve their overall health and well-being throughout their lives.