Three Simple Tips to Curb Overeating From a 140-Pound Weight Loss Success Story

Weight loss expert Liz Marie, who lost 140 pounds, shares three simple tips to help prevent overeating. In a recent video, she highlights the importance of drinking water before and during meals, stating, "Whenever I start my meals with a glass of water, it helps me feel fuller." She also advocates for using smaller plates to control portion sizes and plating snacks instead of eating directly from the bag. This strategy, she explains, helps to slow down eating and make you more aware of how much you are consuming. The video has garnered significant attention online, suggesting a widespread interest in these practical weight-management techniques.