Brazilian Fitness Influencer Prioritizes Mental Health in Viral Workout Video

Brazilian Fitness Influencer Highlights Mental Health in Workout Routine SÃO PAULO, BRAZIL – May 22, 2025 – In a recent video posted to social media, Brazilian lifestyle influencer Lizx Macedo (lizx.macedo) shared her 'Get Ready With Me' (GRWM) routine for a gym workout. The video, which has already accumulated over 136,000 views, offers a glimpse into Macedo's fitness journey and her focus on mental well-being. Macedo starts by showing her viewers her purple gym outfit, and talks about her workout plans for the day. "Today is glutes day," she says, "my favorite workout." However, she also reveals she's dealing with leg pain from a previous workout, highlighting the importance of listening to your body. The video also features product placement for Berserk, a clothing brand, which Macedo describes as her favorite gym wear. She states, "I train comfortably, and they are stylish and don't get hot." This demonstrates the influencer marketing aspect of her content. Beyond the fitness and fashion elements, Macedo emphasizes the importance of mental health. She explains that she's now focusing more on the gym for its positive impact on her mental well-being. "I started training thinking a lot about my mental health, and the gym is a really good distraction for me." This shows a relatable aspect that could resonate with many viewers. The video concludes with Macedo leaving for the gym, showcasing a positive and healthy lifestyle message.